Hello, hello! I’m here with a new workout for you guys today. It’s one that I taught in one of my morning classes recently, and everyone said it kicked their butts.

The way it works is that each circuit is comprised of three exercises. The first exercise in each circuit starts with ten reps and works its way down to one rep. The second starts with one rep and works its way up to ten. The third stays consistent with each round, is low rep, and meant to focus on core work.

For example, if you are doing the first circuit of goblet squats, burpees, and TGUs each side, your progressions would look like this:

–10 squats, 1 burpee, 1 TGU each side

–9 squats, 2 burpees, 1 TGU each side

–8 squats, 3 burpees, 1 TGU each side

–Continue in that pattern until you finish with 1 squat, 10 burpees, and 1 TGU each side

Depending on how much time you have, you can choose to do one of the circuits, two, or all three at once. There’s no right or wrong! For any questions about any of these moves, please leave a comment on this post or shoot me a message at fitnessandfeta@gmail.com. If you try this workout, make sure to post your sweaty pics to social media and tag me so I can see that you tried it. Enjoy!

Readers, let’s chat! What workouts are kicking your butts lately? Do you ever do ladder style workouts?

For some other recent F&F workout posts, check out:

• Figure eight sprint circuit workout
• Eight tabata style stations workout
• Sit, sit up, stand, crawl, and jump workout
• Total body kettlebell circuit workout
• Overhead burn workout