Doesn’t that sound like a wonderful time to head to the gym?!
No, really. Doesn’t it?
Cue: Personal plug.
I know it seems like I’m teaching all the time since I’m constantly subbing, but my regular classes each week are Tuesday nights at 7:30pm and Thursday mornings at 6:00am. Both are circuit training classes. I’ll let you guess which draws a larger crowd…
6am is a tough time to get out of bed and workout! But for those that do – and we’re a special breed – we depend on classes being available at this time! That being said, I’m trying to get some higher numbers in my Thursday 6am class.
In lieu of this, the Oak Square YMCA has agreed to let non-members try out my 6am class for free over the next couple of weeks. If you try it out and decide you want to join the Y, they will waive your joining fee. That’s a sweet deal! If you are interested in trying out my class for free, let me know.
Also, I think I’m going to try rebranding and giving the class a different name. Which of the following names do you think would: a) appear to both men and women, b) make you want to get out of bed in the morning to workout, c) describes a class that provides a cardiovascular and strength training workout of different types each week?
- Cardio Ball
- Step & Sculpt
- Total Body Sculpt
- Kick & Pump
- Jump & Flex
- Y Pump
- Express Workout (this one would be two 30 minute “express” workout classes and then members could choose either 1 or both)