Interested in becoming a certified Corpbasics fitness instructor?
There is another instructor certification coming up on Sunday, November 20th from 12:30 – 5:30 pm. These sessions are now available as continuing education credit for A.C.E. certified folks.
This course will provide instructors with two class formats, Corpbasics Cardio Kickboxing and Corpbasics Cardio Cutz and Conditioning. Cardio Kickboxing is a 55-minute class of Martial Arts moves performed continuously to develop cardiovascular fitness, agility and strength. Using the latest music, this class will energize participants while ensuring a safe, effective total body workout! Cardio Cutz and Conditioning is a 55-minute conditioning class using weights to promote muscular endurance, flexibility and body alignment. This class will challenge participants at every level, making the mind/body connection to produce results! Available for purchase but not mandatory: a trackless CD created specifically for the moves taught ($10 each CD), a manual with clear and concise directions for each move ($25 each manual), and a Corpbasics T-shirt ($25).
For further information or questions, you can feel free to contact Liz Gregg at email@example.com.
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Today’s Be Thankful Challenge: I am really thankful for heat & cold therapy packs!!!
Time to faceplant. Night!