First things first. Happy birthday to my friend Shannon!
Next. Does anyone else feel that they really could have used an extra catch-up day this weekend? I definitely do. That being said, I’m just checking in with my Weekly Workouts post. Then I gotta get cracking on this week’s to do’s!
Last Week’s Workouts
Last week I only worked out 4 days instead of my usual 5 or 6. Like I mentioned yesterday, since my weekend was jam-packed with things to do, I took the weekend off from fitness to give my body a mini break!
Monday: 30 minute elliptical intervals + 3 rounds of the standing abs workout from my 31 Day Abs Challenge + a 2 minute plank.
Tuesday: Kickboxing + taught a 3-2-1 bodyweight workout
Thursday: Taught a drop set dumbbell workout
Friday: Did a 20 minute at home workout. I made up a 6 minute cardio/abs circuit and repeated it three times. The extra two minutes allow for transition time + stretching at the end.
This Week’s Workouts
If you have requests for classes this week (songs or moves), get them in today!
- Sunday: Off
- Monday: Long cardio sesh + abs
- Tuesday: One A Day this week… can only teach my class. Sorry Liz!
- Wednesday: Active rest? Or off.
- Thursday: Teaching my class
- Friday: Cardio + abs
- Saturday: Deck of cards workout
How did your workouts last week go? What’s on this week’s agenda? When’s the last time you gave your body some rest?
Hope everyone’s weeks are off to a great start!