Morning, friends. Let’s get this week started on the right foot. Let’s talk Weekly Workouts!
Last Week’s Workouts
…on the road version!
Sunday
Day before my trip, at the Y: 20 minutes of cycle sprints on the Spin bike, followed by 6 rounds of upper body Tabata work.
Monday
After we arrived at the hotel and did some work from our rooms: 40 minutes of longer cardio intervals on the elliptical, followed by some core work. Focused on standing obliques and planks!
Tuesday
Morning workout before heading to the office: 20 minutes of sprints on the treadmill, followed by 4 rounds of lower body Tabata work.
Wednesday
Workout after the office & before dinner: 1 mile warmup on the treadmill, followed by a deck of cards workout that got me some weird looks from fellow hotel gym goers!
Thursday
Workout after the office & before dinner: 10 minute warmup on the elliptical, followed by a countdown circuit and 1 round of an abs focused Tabata.
Friday
Off / rest day!
Saturday
2 mile run outside with Tim, followed by some ab work and some practice rounds of April Arms as I was designing this week’s challenges. I originally wanted to go to Monique’s Kickboxing class, but it was too nice out and I just couldn’t get myself there in time. I promise I’ll be there soon, Monique!
This Week’s Workouts
This week kicks off both Round 5 of Best Body Bootcamp, and Week 1 of my April Arms Challenge, so I have lots of fun workout plans in store for me! If you are a regular class attendee of mine AND also doing BBB, pay attention because I will not be teaching the workouts from the BBB plan in the order they are listed in Tina’s spreadsheet.
- Sunday: Rest
- Monday: 3-2-1 cardio intervals + pyramid pushups
- Tuesday: Returning to Two A Day for an hour of Kickboxing with Liz, then teaching my class with Workout C (unilateral training). I’ll likely do the Tuesday Triceps from the Arms Challenge in my class.
- Wednesday: Off OR steady state + Biceps Blast
- Thursday: Teaching my class with BBB Workout A + Tabata Thursday
- Friday: 25 minutes cardio + Friday Five
- Saturday: BBB Strength Workout B + cardio of some sort??
I have it planned out, but of course — subject to change depending how my body is feeling and how the week is going.
You tell me: How were your workouts last week? What’s on the agenda for this week? Anyone playing any good April Fool’s jokes today?
April Arms folks — hope you guys are rocking those pyramid pushups to start Day 1 off right!
I just posted my “weekly workouts” post, so I won’t repeat it here:) I’ll be teaching the next 2 Saturdays so hopefully you can make it to one of those! It’s so much fun, but I literally almost lost my voice after teaching on Saturday:(
Nice workouts! I keep meaning to try the “deck of cards” workout & always forget, looks so fun! I had a fun spin class Saturday & some great strength workouts this past week. Looking forward to keeping up the momentum this week!
Last week workouts were pretty as I did Jillian Michaels 30 day shred level 1 daily and also zumba on couple of days. This week I am in the 30 day Arms April Challenge and also doing the 30 day Shred with some zumba too. I love zumba 🙂
Love Jillian! And I wish I could get to more Zumba classes – they are always so fun when I make it 🙂
Loved pyramid push-up day 1!
Yeah! Glad to hear it 🙂
Its real fun