The past few days have been a complete whirlwind. Between the health fair all day at work on Thursday and three days of fitness workshops, I’ve been running around like a mad woman. I’m so sore, and so tired, but feeling like I always do after spending time in my happy place. I can’t wait to share some of the things I learned with you guys!
For today though, all I have is my Weekly Workouts check in. I’ll be back in full swing tomorrow. Enjoy!
Last Week’s Workouts
Sunday
Ashley’s 20/20/20 class in the morning
Monday
Two mile outdoor run, followed by 20 minutes of core work and lots of stretching in my apartment
Tuesday
One hour of kickboxing, then taught Interval Training. We did three different segments: one for upper body, one for lower body, and one for core. Each “segment” consisted of eight exercises done for 60 seconds each. In between segments we did a three-minute cardio blast.
Wednesday
Rest day
Thursday
Taught my 6am class with five pairs of exercises. Each pair consisted of one strength move (10 reps) and one cardio blast (20 seconds). We did these two moves for four rounds total before moving to the next pair. I finished class with some random lower body and core work.
Friday
Boston Mania Day! The workshops I took on Friday were Kettlebells, RIPPED, Sports Conditioning Goes Group, Best of Bootcamp, and Myofascial Compression Techniques.
Saturday
More classes at Boston Mania. The non-lecture classes I chose were MMA Fighter Fit, H.I.I.T the Step, and BodyCombat.
This Week’s Workouts
- Sunday: Last workshops at Mania! Core Amour, Cardio Cuts and Core, and Muscle Mashup
- Monday: Rest day or something very low impact like walking or light steady cardio. My muscles are MUSH after so many workshops this weekend.
- Tuesday: Kickboxing and teaching my class
- Wednesday: Cardio and core workout TBD
- Thursday: Teaching my morning class
- Friday: Probably a rest day
- Saturday: Morning workout TBD
When’s the last time you spent all day on your feet? What was your best workout last week? Anyone trying anything new this week?
Hope your week is off to a great start.
Learn any new moves to share this weekend?!
I think my fave workout from last week was either doing one of the workouts you posted last week or the BV hot yoga class where I finally did a full bind!
Yes, lots!! Congrats on the full bind. 🙂
Learn any new moves to share this weekend?!
I think my fave workout from last week was either doing one of the workouts you posted last week or the BV hot yoga class where I finally did a full bind!
Yes, lots!! Congrats on the full bind. 🙂
I didn’t get to workout at all last week because I have been sick. I am starting to feel better and have hit the ground running, starting with pull-ups yesterday! I am really trying to dedicate myself to building my back strength so I can finally do a real pull-up!
I bet you feel awesome being back at it after a week off. Good for you for setting that pull-up goal!
I didn’t get to workout at all last week because I have been sick. I am starting to feel better and have hit the ground running, starting with pull-ups yesterday! I am really trying to dedicate myself to building my back strength so I can finally do a real pull-up!
I bet you feel awesome being back at it after a week off. Good for you for setting that pull-up goal!