Good morning!  I hope everyone had a wonderful 4th of July weekend.  I certainly enjoyed unplugging and getting away for the weekend.  I had lots of sun and family/boyfriend time down the Cape from Wednesday night through Friday night, and I had a blast at Jen‘s wedding on Saturday.  Both events were definitely too short, but they made me excited for my upcoming week off in just a few weeks.  This vacation can’t come soon enough!

With the holiday week, I certainly had all the best intentions to get five workouts in, but they just didn’t all happen.  It wasn’t a full rest week, but it was still de-loaded.  And that’s okay!  I know my workouts this week will feel just that much better.

Weekly Workouts

Last Week’s Workouts


Treadmill sprints + 15 minutes of core strength work

20 minute treadmill sprints

Two A Day Tuesday, patriotic style!  Took Liz’s Kickboxing class, then taught my “Red White & Blue” workout.

4th of July Workout


Morning run before the beach, followed by some quick lower body and ab work.  I did 15 front lunges right, 15 front lunges left, 15 squats, and plank.  Then repeated for three times total.



This Week’s Workouts

Here’s the plan for the upcoming week!

  • Sunday:  Off
  • Monday:  Core strength class, followed by Cardio Cutz class
  • Tuesday:  Two A Day — I’m teaching both classes this week
  • Wednesday:  Workout TBD or rest
  • Thursday:  Teaching my 6am class
  • Friday:  Cycle + core class
  • Saturday:  Workout TBD or rest

How was everyone’s 4th?  Anyone else feel a bit lax in their workout schedule because of the holiday week?

Before I go, here’s a special F&F birthday shout-out to Tim’s sister Katie!  Hope you have a great day!