Good morning! I hope everyone had a wonderful 4th of July weekend. I certainly enjoyed unplugging and getting away for the weekend. I had lots of sun and family/boyfriend time down the Cape from Wednesday night through Friday night, and I had a blast at Jen‘s wedding on Saturday. Both events were definitely too short, but they made me excited for my upcoming week off in just a few weeks. This vacation can’t come soon enough!
With the holiday week, I certainly had all the best intentions to get five workouts in, but they just didn’t all happen. It wasn’t a full rest week, but it was still de-loaded. And that’s okay! I know my workouts this week will feel just that much better.
Last Week’s Workouts
Treadmill sprints + 15 minutes of core strength work
Two A Day Tuesday, patriotic style! Took Liz’s Kickboxing class, then taught my “Red White & Blue” workout.
Morning run before the beach, followed by some quick lower body and ab work. I did 15 front lunges right, 15 front lunges left, 15 squats, and plank. Then repeated for three times total.
This Week’s Workouts
Here’s the plan for the upcoming week!
- Sunday: Off
- Monday: Core strength class, followed by Cardio Cutz class
- Tuesday: Two A Day — I’m teaching both classes this week
- Wednesday: Workout TBD or rest
- Thursday: Teaching my 6am class
- Friday: Cycle + core class
- Saturday: Workout TBD or rest
How was everyone’s 4th? Anyone else feel a bit lax in their workout schedule because of the holiday week?
Before I go, here’s a special F&F birthday shout-out to Tim’s sister Katie! Hope you have a great day!