Hey guys, hope everyone’s getting through their Monday!
Just wanted to recap last week’s workouts and share this week’s workout plan, if any of you find inspiration in me doing so. 🙂
Last Week’s Workouts
Sunday: Off
Monday: 50 Minute Cycle + Core Workout
Tuesday: Two A Day, Liz’s Kickboxing then taught Circuit Training. I didn’t do as much of the class, since it was partner themed and 1) I didn’t have a partner and 2) I was walking around checking form and instructing more than doing. I’m planning on posting the partner class soon!
Wednesday: No official workout, but walked all over Boston! I felt it in my legs the next day.
Thursday: Taught Circuit Training
Friday: Taught Spin
Saturday: Sweaty in Twenty Workout
This Week’s Workout Plan
Sunday: Off
Monday: 20 Minutes HIIT Cardio + 20 minute Core Strength class
Tuesday: Two A Day (hoping this weather clears because I had high hopes for an outdoor class!)
Wednesday: Off or TBD
Thursday: Circuit Training
Friday: Off or TBD
Saturday: Subbing for Kickboxing at 10am at Oak Square — hope some of you will come?!
What are your workout recaps & plans for the week?! Share please!
Last week:
Sun- ran 5 miles
Mon- ran 3 miles
Tues- Two A Day
Wed- ran 4 miles
Thurs- circuit training, ran 3 miles, night scuba dive
Fri- TRX
Sat- ran 8 miles
This Week:
Sun- off
Mon- ran 4 miles
Tues- Two A Day
Wed- run 4 miles
Thurs- Circuit training, run 3 miles
Fri- TRX
Sat- run 9 miles
Oh boy now I am tired looking at it!! haha!
Last week:
Sunday 2 mile run quick TRX workout at home and my #PlankaDay
Monday 5 mile run and some walking
Tuesday 6am Spin, Weight training, #plankaday, 2 mile run with a client and 5:30pm Spin
Wednesday recovery day. Walked to Harvard Square and back. #plankaday
Thursday 6am Spin, stretch & #plankaday
Friday 7:15am Spin, TRX workout, 10 minute ride on the Elliptigo
Saturday ran 3.5 miles outside. Walked another mile (stopped at the farmer’s makred) and ran the last mile, stretched & finished off with my #plankaday
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This Week’s Plan:
Sunday rest day
Monday 7:15am Spin, weights, #plankaday, Cardiokix with Liz
Tuesday 6:00am Spin, stretch, #plankaday and 5:30pm Spin
Wednesday running (mileage TBD), weights, #plankaday and Cardikix @ CBC
Thursday 6am Spin, stretching, #plankaday
Friday 7:15am Spin, weights, #plankaday
Saturday rest day
Either another rest day or try to get another run in. My next race is the 6th and I’ve been doing way more spinning than running. :/
Last week:
Sunday: quick at home workout
Monday: off
Tuesday: two a day
Wednesday: off
Thursday: circuit training
Friday: trx
Saturday: golden workout!
This week:
Sunday: one of your old superset workouts
Monday: off
Tuesday: two a day
Wednesday: off
Thursday: circuit training
Friday: trx
Saturday: maybe come to kix?
I’m proud of myself because I was away in Hartford this weekend and managed to workout both sat and sun at the hotel gym!