This post is sponsored by Whole Foods Market Arlington. All opinions are my own.
I was walking into Whole Foods for my weekly grocery run the other day, when a little sign in front of the store caught my eye.
“You can do it all, but you don’t have to.”
This is the ongoing battle I have with myself, day in and day out, week after week.
Full time, I run a corporate wellness program. And you want to know what programs I want to offer? All of them.
Part time, I teach fitness classes. And while I only teach two classes a week, I want to teach more. Oh my God, how I want to teach more.
Part time, I blog. Even though I consider blogging a hobby and something I do for fun, it’s starting to provide income for me. Fitness & Feta is growing, you guys. And it’s awesome and makes me really excited for “someday.” But someday isn’t today, and today I have all sorts of posts I want to write, all sorts of projects I want to do, and all sorts of events I wish I could attend but can never make because I’m trying to run a corporate wellness program and teach fitness classes. And strength train. And food prep. And have a social life. And clean my house. And spend time outdoors. And plan my wedding. And finish my wellness coaching certification. And start my Christmas shopping. And do all those returns that have sat in my car for weeks now. And read. And think about what to make for Thanksgiving…
I am someone that tries to do it all.
The holidays are right around the corner (can you even believe it?!), and this is a time of year that usually sends people like me right over the edge. Sure, they can be a time of joy, relaxation, and cheer, but that’s usually if you are not the one responsible for all the cleaning, cooking, baking, planning, decorating, hosting, wrapping, socializing… right!? Sound familiar?
If you can relate (cough, cough all my fellow Type A friends and readers), I want you to ask yourself something. What if, for one year, you stop trying to be superwoman (or superman)? What if instead of “getting through” November and December, you took the time to truly enjoy these months? Do you ever stop and think that our “I can do it all” attitudes are probably the true culprits of so much stress and anxiety?
I ask myself this all the time.
This holiday season, I encourage you to try to create more space in your life. Even if you want to do ALL THE THINGS, remind yourself that having those margins to breathe is just as important as crossing off everything on your to do list.
Instead of trying to survive, thrive.
Ask for help when you need it.
Give yourself permission to say no or do something differently.
If a tradition stresses you out, change it.
As I continued my grocery shopping last week, I realized that Whole Foods actually offers a pretty awesome solution for changing things up. If taking the stress out of your holiday meal isn’t a great starting point, I don’t know what is.
After browsing through the 2014 Whole Foods Thanksgiving menu, I realized you can order pretty much anything for your holiday meal. The menu includes turkeys of all kinds, signature sides, relish and gravies, breads and rolls, tons of hors d’oeuvres, fresh fruit, cheeses, soups, desserts, and more. Basically anything you need for your holiday party you can get through Whole Foods. I love that the menu also features Health Starts Here options, caters toward any allergies, and offers Meal Deals for families of 2, 4, 8, and 12. You can even get flowers and candles to decorate with!
Interested? Just visit the Whole Foods online ordering site, select what you want, and pick your items up at your local Whole Foods store. Easy as pie, except easier because you won’t have to make it. Some Whole Foods stores will even have a holiday ordering table set up with a team member taking orders right on site. Look how festive the Arlington store table is!
No matter what you choose this season, whether it be catering your holiday meal from Whole Foods or simply turning down an invitation to a party you don’t want to go to, own your decision. Don’t feel guilty about it. Maybe you get some snide remarks from a crabby relative, but who really cares if you spent three hours trying to make a Pinterest perfect dish? Is that a non-negotiable to you? Probably not. Show yourself some compassion, and accept your decision as important to you.
Are you someone who tries to do it all? How do you accept that you don’t have to? What are your tips for approaching the holiday season with a stress free mindset? Have you ever ordered off the Whole Foods holiday menu before?
P.S. Whole Foods Arlington is also offering some pretty cool cooking classes geared toward preparing for Thanksgiving this month! I might check out the centerpieces and hors d’oeuvres class next Tuesday, but the one on brining and roasting a turkey sounds pretty awesome too. That would totally get me out of my comfort zone! Both classes are free, but you have to sign up online, and donations will be collected to support the Feed Four More foundation.