Morning! A couple of months ago I started a new blog series called You Made It, You Did It to showcase F&F readers who are making F&F recipes, doing F&F workouts, and are using F&F inspiration. Today it’s time for the next edition! Here’s what some of you have been up to lately:

you made it you did it

Mary brought back my Abs and Row Cardio Sandwich workout recently. I should revisit this for sure. The abs part is my favorite core circuit to do that utilizes stability balls.

You Made It You Did It: Mary Workout

Ashley rocked my quad crusher workout while on vacation at her family’s beach house. She got creative and used a huge tree branch and a child for extra weight, then posted the video to Instagram and Facebook!

You Made It You Did It: Ashley Quad Crusher

If you’re looking for a really sweaty one, Slesh’s laundry aftermath is proof that my double ladder and core workout will deliver!

You Made It You Did It: Slesh Sweaty Clothes

Not a workout I’ve posted on the blog, but Monique recently texted me that she did a workout inspired by Neghar Fonooni that I shared on Instagram (follow me on Insta for workouts that don’t make the blog!). We both felt it the next day for sure!You Made It You Did It Monique

As for food, Sarina posted on Instagram a picture of my Almost Mediterranean Chickpea Salad recipe. Doesn’t it look good? This is one of my favorite summer go tos for bringing to the beach or a BBQ, so definitely try it!

You Made It You Did It: Sarina

Finally, Steph snap chatted and texted me this picture of the festive red, white, and blue cheesecake bites she made for the 4th of July! This is a super old recipe I posted on F&F (check out the terrible pictures haha), but it’s a super easy recipe for a quick crowd pleasing dessert. I should replace my pics with Steph’s!

You Made It You Did It: Cheesecake Bites

That’s it for this round! It really makes my day to see your social media shares after trying out F&F recipes and workouts, so keep em coming. Just make sure to tag me at @fitnessandfeta or email me at so I know to include you in Volume 3.

Readers, let’s chat! What F&F inspiration are you using in your life lately? 

Don’t forget to sign up for the free bootcamp and discount shopping event in Chestnut Hill tomorrow night! I’m also subbing for 5pm spin tonight at the Y if you haven’t worked out yet today and want to join me.