10 Day fat loss primer
Lose Weight Without Feeling Like You’re Dieting
KICKSTART YOUR RESULTS IN JUST 10 DAYS
Our next round starts March 3rd-join our e-list to stay in the know!
You're not new to this. You hit the gym and eat well (most of the time), but the results just aren’t showing up-and it's driving you crazy. Whether life is extra chaotic or you’re feeling stuck on autopilot, you know “just eat less” isn’t the answer… but what IS?
You’re too smart for crash diets, but you still need a plan that works.
The 10-Day Fat Loss Primer gives you exactly that: the roadmap to sustainable fat loss and the lasting body changes you’ve been chasing.
What’s Holding You Back?
Most fat loss plans skip the part where they set you up to succeed. They push you straight into “cutting calories” without preparing your body (or your brain) for the process. That’s a recipe for:
Frustration & Burnout: Working hard, but the scale isn't moving—or worse, moving the wrong way.
Muscle Loss: Losing muscle instead of fat, making it harder to tone and shape your body.
Metabolic Slowdown: Tanking your metabolism, so it’s harder to lose fat and easier to gain weight back in the future.
Fear of Rebound: Worrying that once you stop, all your progress will unravel.
Sound familiar? Let’s take a smarter approach.
Introducing:
The 10-Day Fat Loss Primer
Next round starts 3/3-registration coming soon!
This isn’t your typical crash-and-burn program. It’s a strategic, 10-day investment in your fat loss success.
Here’s what makes it different:
Strength-Based Training: Torch fat and build lean muscle with targeted, 30-minute workouts that can be done in the gym or at home.
Nutrition That Fuels You: Learn how to balance your meals to burn fat, sustain energy, and feel good—without the hanger.
Mindset for Long-Term Change: Build habits that stick, so you don’t just see results—you keep them.
We’re cutting through the noise to focus on what will ACTUALLY get you results.
What You’ll Gain by Day 10
By the end of this program, you’ll:
Uncover what’s been holding you back and finally understand why your healthy habits HAVEN’T delivered the results you want.
Know the exact calories you need to lose weight effectively—without feeling hungry or stuck in the diet cycle (hint: it’s not what MyFitnessPal is telling you)
Master your protein and fiber targets—two key players for fat loss, muscle building, and appetite control.
Create a strength routine that fits your life while helping you feel stronger and leaner—without giving up the workouts you already enjoy.
Be on your way to feeling amazing in your clothes and confident when you see yourself in photos.
This isn’t about perfection—it’s about progress. By Day 10, you’ll feel confident, equipped, and PRIMED to take control of your fat loss journey.
“My cholesterol results today were the icing on the cake of my fat loss phase. [Since the end of August], my total cholesterol is down FORTY POINTS and back in normal range. I hadn't even thought about the fact that this could happen, but when the results came back, my jaw dropped, and I can't stop smiling. Talk about #nonscalevictories!
And as far as a scale victory, I've lost 20 lbs and feel so much lighter. I can feel it in my midsection and in my waist for sure! This wasn't as difficult as I thought it was going to be. I'm really thinking more intentionally about my food choices and looking forward to carrying that into maintenance.” - Serrie Anderson
Fast. Focused. Effective.
We get it—you're busy. That’s why this 10 Day guided accelerator program is designed for maximum impact with minimum time:
Daily Lessons: Short, to-the-point strategies you can use right away.
Strength Workouts: Short, sweet, designed to tone, no circus acts or crazy moves.
Actionable Steps: No fluff, no guesswork—just results.
Next round starting March 3rd!
Why keep spinning your wheels when the clarity you need is right here? The 10-Day Fat Loss Primer is the missing piece to turn your effort into real progress—without stress, guesswork, or gross dieting tactics.
This is DIY—but not “do it alone.” You’ll get daily expert guidance, clear steps, and the tools to create real change—if you’re ready to show up and put in the work.
“This morning, I was getting dressed and realized I didn't feel AS uncomfortable in my clothes as I usually do. Just a few small changes over the last two weeks and I'm already feeling the results! Honestly, the hope that I might actually get my health back on track is giving me so much optimism and frankly relief. Excited to keep the momentum going!” - Amy McIsaac