The Weekly Lift Newsletter

Raise the Bar for your Fitness. Regain YOU.

The Weekly Lift is your go-to source for simple yet powerful fitness and nutrition insights. Each week, join thousands of other readers to receive expert fitness tips and actionable nutrition strategies to help you reconnect with the energetic, athletic self you may have lost along the way.

If you’re a mom trying to balance it all, a woman in your 40s navigating perimenopause, or you're climbing the corporate ladder and wondering when you'll be able to feel as successful in your wellness as you do with work, this newsletter is for you.

You’ll also get the latest from my blog and social media, plus be the first to hear about new initiatives, program updates, and exclusive offers—all designed to empower you to build the body and fitness routine that works for you—without the pressure of perfection or extreme rules.

Sign up now to lift each other up every week and make progress that sticks.