FAT LOSS FIX for women
Drop sizes and fit comfortably in your jeans again!
(even if you already eat healthy and have a workout routine!)
Do you ever feel like you’re doing everything “right” with your diet, yet the results just aren’t showing up?
You’re sticking to salads, cutting back on snacks, and eating protein at every meal, but the weight isn’t budging—or worse, the scale is moving in the WRONG direction. It’s frustrating, right?
Maybe you’ve noticed your jeans feeling tighter or photos that don’t look like the real you. You’re tired of trying harder only to have nothing to show for it.
If this sounds like you, it’s time to take a smarter approach with a fat loss fix!
“For most of my life, I’ve been of the mindset: “I eat what I want and work out to make up the difference. But then I turned 40, and was a mom. And it no longer worked that way, and I realized that philosophy was no longer serving me. After doing this, I finally weighed myself, and I’ve lost almost 15 pounds and 8 inches overall! Feeling GREAT about the habit changes I’ve made, and everything feels so DOABLE right now!” -Kate Boucher
YOU WANT: TO DROP SIZES + PREVENT FUTURE WEIGHT GAIN
With The Fat Loss Fix:
✅ Learn one simple tweak to your meals that keeps you feeling fuller longer and naturally prevents overeating – and no, it’s not “just eat more protein”!
✅ Discover how small, doable adjustments to portion sizes can lead to steady progress—no calorie counting required.
✅ Find out the surprisingly easy trick to mastering moderation while still enjoying your favorite foods—yes, even takeout and holiday treats – and it’s not “just be mindful!”
“Sooo I was going through some clothes and I ended up trying on this tennis skirt that I bought a couple of years ago. I bought it online and it never fit and I hate dealing with returns so I just stuck it in my drawer. I remember it legitimately digging into my sides/stomach and causing a huge muffin top. And now it fits perfectly, no muffin top at all!”
– Carly Halloran
YOU WANT: YOUR JEANS TO FIT AGAIN
With The Fat Loss Fix:
✅ Pinpoint one missing link in your routine—like meal timing or accidental under-eating—that’s keeping your clothes from buttoning comfortably.
✅ Get a clear, practical step to address one key hormonal shift (like insulin or cortisol) that may be holding you back.
✅ Learn how stress and sleep patterns might be affecting your waistline—and make one small change to minimize their impact.
“I had a call with Athena yesterday about the scale being “stuck.” It was staying consistently at 181 for like 4 weeks straight. After implementing Athena’s tweaks, Wednesday night it went down to 178 + then last night it went to 177! I’m also down 4 inches + pants are loose.”
– Ashley Parent
YOU WANT: MORE ENERGY + TO FEEL IN CONTROL
With The Fat Loss Fix:
✅ Create a personalized meal plan with just three go-to meals to simplify your week and keep you on track.
✅ Make one tiny tweak to your morning routine that balances your blood sugar and keeps you energized all day.
✅ Get a personalized protein target, so you know exactly how much to aim for each day to support your goals.
“Athena helped me create more balanced meals, which helped cut back on snacking. We worked on strategies for social events + travel. This was helpful going into the months when I had several trips planned. Working with Athena gave me realistic, actionable guidance that’s now part of my lifestyle!”
– Jen Silveira
Who Is This Training For?
This is for you if:
You want to lose fat while preserving muscle.
You’re a busy mom balancing fitness with work + family, and you need strategies that don’t feel like “another thing.”
You’ve been working out but feel stuck and frustrated by a plateau.
You eat healthy but have gained 10-15 pounds and can’t lose it.
You’re hearing more about perimenopause and want to get ahead of the changes happening in your body.
Fat loss isn’t just about what you eat—it’s about how and when you eat, too.
A balanced plate looks different for someone working toward losing weight in their 40s than it does in their 20s.
This is why I created The Fat Loss Fix: to help you pinpoint exactly what you need to change to move the dial.
If you’re ready to wow yourself with how simple fat loss can actually be, 👉 sign up now.