Muscle definition made simple

Sculpt a Stronger, Leaner Body in Less Time

Your fitness formula to see noticeable muscle definition in less than 2 hours a week – no matter how slow your metabolism feels!

The more muscle you have, the more efficiently your body burns fat, keeps your energy levels high, and honestly? It lets you eat more without gaining weight too!

And yet – most people just focus on cardio or eating less, thinking that’s the answer to getting the body they want. That’s what we were always told! But things have changed, and without muscle, your metabolism doesn’t stand a chance.

So it’s not a matter of choosing between muscle OR fat loss – you need both working together to get the body changes you're after. I know from personal experience: it wasn’t until I made weightlifting a regular habit that I went from a size 6-8 to a size 2, all without crazy workouts or soul-sucking diets.

Muscle isn’t just for bodybuilders—it’s what you NEED to:

  • Catch a glimpse of toned arms when you walk by a storefront window

  • Perk up that #MomButt

  • Reduce belly fat (plus all the non-aesthetic benefits of muscle!)

My clients have experienced it, I’ve experienced it myself, and now I want that for you too, which is why I created my Muscle Definition Made Simple guide.

It is your proven plan to build head-turning muscle definition once and for all 🔥 Feel stronger, look leaner, and get results people notice—all in as little as 2 hours a week (even if your metabolism has felt hopelessly stuck til now).

Muscle Building Made Simple

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✓ FEEL STRONG AGAIN WITH R.E.A.L. LIFTS

Focus on what matters! Use our Muscle-Building Must-Haves Checklist to ensure your workouts have the essential elements to help you feel stronger now than you did in your 20s – even if you’re working out from home with limited time or equipment.

✓ LIKE WHAT YOU SEE IN THE MIRROR

You may have stopped obsessing over the scale years ago, but you still want to feel confident in your clothes again (and even better out of them). It’s time to stop comparing yourself to Facebook memories from 10 years ago and start building a body you appreciate now. Learn why your body is changing at this stage of life and get our Fit 5 Formula for the essential steps outside of lifting that will complement your workouts and help you tone up.

✓ EMBRACE FLEXIBILITY (+STILL GET RESULTS)

Your workouts don’t need to be perfect to be effective. Learn a smart, focused, adaptable approach to fitness that fits into your busy schedule – whether you’re juggling work, kids, or any of life’s curveballs. We’ll give you sample lifting schedules you can implement right away – whether you have 2, 3, or 4 days to lift!

HAPPY WITH THEIR MUSCLES 💪

HAPPY WITH THEIR MUSCLES 💪

“I lift weights now (and love it). With Athena’s help, there are only two weeks of the last 52 that I did no lifts. Only 2!! I’ve increased weight with certain moves, and I’ve dropped weights on others to focus on form. Now, I love to flex my arms and see muscles I’ve never seen in my whole adult life, even when I was working out multiple times a week!” – Kelly Snowdale 

“My husband and I were playing around and he grabbed my bicep and stepped back and said "Whoa, your workouts are really working aren't they?" I told him yes, and then I had him feel my booty, too as it's feeling tighter to me as well!”
– Christine Hart

“I have biceps for the first time since having kids… these arm muscles are showing me the work is paying off, and Athena’s #TonedIn20 is LEGIT! Trust. The. Process.” – Ashley Kelly