Strength & Wellness Coach for women
Meet Athena Concannon
Athena Concannon is not your typical fitness and nutrition coach. With almost 2 decades of experience in the fitness industry from her former career in corporate wellness to personal training and teaching clients in the gym to taking her coaching practice online in 2016, she has become the go-to expert for ambitious women ready to achieve lasting change.
Known for her unique, no-nonsense but empowering approach, Athena helps her clients lose weight and prioritize their health without sacrificing the joys of life.
Combining her personal experiences with her expertise in strength training, habit-based nutrition, and women’s wellness through pregnancy, postpartum, and perimenopause — Athena offers a refreshingly individualized coaching style.
Her philosophy? Health is the foundation for everything, and true body transformation comes from working smarter, not harder. Athena is passionate about helping women feel confident, strong, and resilient at every stage of life.
Podcasts
Empowerment, Grief, and Letting Go of Expectations on Room to Grow
Navigating a Fit Pregnancy on The Confidence Project
The Anti-Perfect System for a Balanced Body on School of Self Worth
Easy Energy Hacks for Teachers on The Intentional Teacher Podcast
How Real Customers Use the Ultimate Bundle in Real Life on On Your Terms
Hit Record Even When Body Image Gets You Down Camera Confidence Podcast
Press
Boston Voyager: Meet Trailblazer Athena Concannon
Boston Magazine: This Women Only Fitness Retreat Will Leave You Feeling Inspired
Boston Magazine: 5 Tips for Making Salads That Don’t Suck
Natural Awakenings: Body Sculpt with Kettlebells
Guest Blogs
Sam Vander Wielen: 4 Fitness Hacks for Busy Entrepreneurs
Want to Interview Athena?
Athena is a trusted voice in sustainable health and wellness for women, known for her expertise in strength training, balanced nutrition for fat loss, and empowering women to build lifelong habits. As a specialist in pregnancy and postpartum exercise and female metabolism, Athena provides science-backed strategies to help women navigate health through life’s big transitions. Whether you're looking to explore topics like demystifying fitness myths, balancing well-being with real life, or understanding the unique needs of women’s bodies, Athena brings years of experience and a refreshing, down-to-earth perspective to the conversation.
To discuss interview opportunities, collaborations, or media inquiries, fill out the form below, and we'll be in touch soon!