I teach women how to step away from perfectionism and the comparison trap and instead create an intentional, balanced, and empowered approach to fitness and nutrition so they can get strong, feel confident, and live more fully and freely.
I teach women how to step away from perfectionism and the comparison trap and instead create an intentional, balanced, and empowered approach to fitness and nutrition so they can get strong, feel confident, and live more fully and freely.
Featured Links
Featured Links
Smoothies Made Simple
Your step-by-step guide to creating nutrient dense smoothies that keep you satisfied and full!
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Chat about your goals
Let’s chat about your goals! Book a free connection call + learn more about my services
What My Clients Are Saying
What My Clients Are Saying
Working with Athena will be one of the best things you do not only for yourself, but the people around you too!
If you are looking to lose fat, tone up, eat a more nutritious and energizing diet that will help you achieve your goals, and also start cultivating a more positive outlook towards yourself in this process, then Athena is the person for you.
I wasn’t looking for a complete overhaul or a diet, and Athena helped me tweak my actions and thinking in ways that work for my lifestyle and help me see change physically.
The past eighteen months working with Athena have been invaluable. She has shown me that above all else, we make choices for ourselves and that my goals are my goals, even if others might have things to say about them, I am in control.
Recent Blog Posts
Tips for Cold and Flu Season
Cold and flu season is well and truly underway, and this one is a doozy. If you’re like me with kids in daycare (or in school), it feels like they’re coming home with something every other week. Whether the one with the coughing/sneezing/sniffling is you or someone...
AWA Ambassador Spotlight: Meet Ella!
I'm wrapping up with our final post of the year spotlighting some of my amazing clients and Achieve with Athena Ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana April - Laura May - Liz September -...
5 Tips for Winter Walking
Okay, so you know walks are a key part of your overall movement strategy. And you’ve been getting your steps in all summer and into fall! But, well… it’s getting colder. And… it’s getting dark WAY early now, like before you’re even home from work. Between the time...