Hi, I’m Athena.

I teach women how to step away from perfectionism and the comparison trap and instead create an intentional, balanced, and empowered approach to fitness and nutrition so they can get strong, feel confident, and live more fully and freely.

Hi, I’m Athena.

I teach women how to step away from perfectionism and the comparison trap and instead create an intentional, balanced, and empowered approach to fitness and nutrition so they can get strong, feel confident, and live more fully and freely.

Featured Links

Featured Links

Smoothies Made Simple

Your step-by-step guide to creating nutrient dense smoothies that keep you satisfied and full!

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Chat about your goals

Let’s chat about your goals! Book a free connection call + learn more about my services

What My Clients Are Saying

What My Clients Are Saying

Working with Athena will be one of the best things you do not only for yourself, but the people around you too!

If you are looking to lose fat, tone up, eat a more nutritious and energizing diet that will help you achieve your goals, and also start cultivating a more positive outlook towards yourself in this process, then Athena is the person for you.

Shruti S

I began Athena’s coaching program pretty consistent about exercise and eating decent. I was self-confident and accepting of my body but looking for change and not seeing it.

I wasn’t looking for a complete overhaul or a diet, and Athena helped me tweak my actions and thinking in ways that work for my lifestyle and help me see change physically.

Laura H

Working with Athena 1:1 has been life-changing, and that’s not me being hyperbolic.

The past eighteen months working with Athena have been invaluable. She has shown me that above all else, we make choices for ourselves and that my goals are my goals, even if others might have things to say about them, I am in control.

Serrie H

Recent Blog Posts

Recent Blog Posts

12 Sensible, Sustainable Tips for Reaching Your Fitness Goals

12 Sensible, Sustainable Tips for Reaching Your Fitness Goals

If you read the title of this post and thought, “ugh, boring,” - you might be right! Real, sustainable habits that lead to serious results are rarely exciting, new, or dramatic. In fact, if you look around at the other blog posts going up this time of year urging you...

Your 2021 Holiday Gift Guide

Your 2021 Holiday Gift Guide

Looking for a gift that supports health and wellness, without breaking the bank? Check out my holiday gift guide for picks that I love, with suggestions for lifters, coffee lovers, new mamas, and more!  This blog post contains some affiliate links to products or...

Small Business Saturday 2021

Small Business Saturday 2021

The past two years have been a scary time for entrepreneurs. All of us have mourned as local restaurants or shops have shut their doors - and this Small Business Saturday, it feels more important than ever to support local businesses.  When I left my 9-5 job in 2016,...

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