Hi, I’m Athena.

I teach women how to step away from perfectionism and the comparison trap and instead create an intentional, balanced, and empowered approach to fitness and nutrition so they can get strong, feel confident, and live more fully and freely.

Hi, I’m Athena.

I teach women how to step away from perfectionism and the comparison trap and instead create an intentional, balanced, and empowered approach to fitness and nutrition so they can get strong, feel confident, and live more fully and freely.

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Featured Links

Smoothies Made Simple

Your step-by-step guide to creating nutrient dense smoothies that keep you satisfied and full!

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What My Clients Are Saying

What My Clients Are Saying

Working with Athena will be one of the best things you do not only for yourself, but the people around you too!

If you are looking to lose fat, tone up, eat a more nutritious and energizing diet that will help you achieve your goals, and also start cultivating a more positive outlook towards yourself in this process, then Athena is the person for you.

Shruti S

I began Athena’s coaching program pretty consistent about exercise and eating decent. I was self-confident and accepting of my body but looking for change and not seeing it.

I wasn’t looking for a complete overhaul or a diet, and Athena helped me tweak my actions and thinking in ways that work for my lifestyle and help me see change physically.

Laura H

Working with Athena 1:1 has been life-changing, and that’s not me being hyperbolic.

The past eighteen months working with Athena have been invaluable. She has shown me that above all else, we make choices for ourselves and that my goals are my goals, even if others might have things to say about them, I am in control.

Serrie H

Recent Blog Posts

Recent Blog Posts

5 Ways to Get Your Comfort-Food Fix

5 Ways to Get Your Comfort-Food Fix

What do you think of when you hear the words "comfort food"? Mac and cheese is always the epitome for me. I have to say, I do not crave as many cold smoothies or cucumber salads when it's cold out. It's NORMAL (and healthy!) for our palettes to change with the...

The Nutrition Mistakes You Don’t Know You’re Making

The Nutrition Mistakes You Don’t Know You’re Making

If you are a woman looking to make nutrition choices that align with your health and wellness goals, the resources seem endless - a quick Google search is going to turn up more information than you can possibly use. If you are feeling stuck in overwhelm when it comes...

5 High Protein Breakfast Ideas That Aren’t Eggs

5 High Protein Breakfast Ideas That Aren’t Eggs

I love starting my day with a hot breakfast of eggs and veggies. It's my go to, and the combination keeps me satisfied and satiated for a few hours. I also like knowing I've eaten a few solid servings of veggies first thing in the morning! I keep things varied by...