Hi, I’m Athena.

I teach women how to step away from perfectionism and the comparison trap and instead create an intentional, balanced, and empowered approach to fitness and nutrition so they can get strong, feel confident, and live more fully and freely.

Hi, I’m Athena.

I teach women how to step away from perfectionism and the comparison trap and instead create an intentional, balanced, and empowered approach to fitness and nutrition so they can get strong, feel confident, and live more fully and freely.

Featured Links

Featured Links

Smoothies Made Simple

Your step-by-step guide to creating nutrient dense smoothies that keep you satisfied and full!

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Chat about your goals

Let’s chat about your goals! Book a free connection call + learn more about my services

What My Clients Are Saying

What My Clients Are Saying

Working with Athena will be one of the best things you do not only for yourself, but the people around you too!

If you are looking to lose fat, tone up, eat a more nutritious and energizing diet that will help you achieve your goals, and also start cultivating a more positive outlook towards yourself in this process, then Athena is the person for you.

Shruti S

I began Athena’s coaching program pretty consistent about exercise and eating decent. I was self-confident and accepting of my body but looking for change and not seeing it.

I wasn’t looking for a complete overhaul or a diet, and Athena helped me tweak my actions and thinking in ways that work for my lifestyle and help me see change physically.

Laura H

Working with Athena 1:1 has been life-changing, and that’s not me being hyperbolic.

The past eighteen months working with Athena have been invaluable. She has shown me that above all else, we make choices for ourselves and that my goals are my goals, even if others might have things to say about them, I am in control.

Serrie H

Recent Blog Posts

Recent Blog Posts

AWA Ambassador Spotlight: Meet Liz!

AWA Ambassador Spotlight: Meet Liz!

This year, I’m excited to share a monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana April - Laura May - Liz Now, meet...

5 Tips for Shaping Your Shoulders

5 Tips for Shaping Your Shoulders

Sometimes, your goal for strength training is to SEE your muscles. That doesn’t mean that you are vain, or insecure. You can choose to chase a certain physique from a place of love and respect for yourself, separating aesthetics from self-worth. I personally love...

AWA Ambassador Spotlight: Meet Liz!

AWA Ambassador Spotlight: Meet Liz!

This year, I’m excited to share a monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana April - Laura This month, meet...

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@athenaconcannon