Working with Athena will be one of the best things you do not only for yourself, but the people around you too!
If you are looking to lose fat, tone up, eat a more nutritious and energizing diet that will help you achieve your goals, and also start cultivating a more positive outlook towards yourself in this process, then Athena is the person for you.
I wasn’t looking for a complete overhaul or a diet, and Athena helped me tweak my actions and thinking in ways that work for my lifestyle and help me see change physically.
The past eighteen months working with Athena have been invaluable. She has shown me that above all else, we make choices for ourselves and that my goals are my goals, even if others might have things to say about them, I am in control.
Jan 2021: Ball Drop
Ball Drop Medicine Ball Workout Medicine ball leg drops Medicine ball Russian twist to toss Medicine ball plank knee drives 3-5 x 30:10 Rest as needed
Jan 2021: Countdown to Midnight
Countdown to Midnight Decreasing Rep Workout Broad jumps Pushups Thrusters 1.5 triceps dips Reps: 10-9-8-7-6-5-4-3-2-1 Rest as needed!
4 Ways Being a Perfectionist is Keeping You Stuck
Do you feel like your perfectionism is something that holds you back at all in your health and fitness? What about in your personal life? Professionally? I hate to admit it, but I used to be someone who felt that being a Type A perfectionist was something to brag...
