COZY EATS COLLECTION
A collection of warm, hearty meals that pack a protein + fiber punch!
As the seasons change, so do our cravings. It's normal to want something warm and comforting when the weather gets chilly—after all, who’s in the mood for cold smoothies or cucumber salads when it’s cold outside? Just like you wouldn’t crave a hot bowl of soup on a 90-degree summer day!
If you're anything like me, once late fall rolls around, you’re ready to cozy up with meals that warm you from the inside out. Comfort food season is here!
But wait... isn’t comfort food bad for you?
Absolutely not! That’s diet culture talking. The idea that comfort food is inherently bad is a myth. It’s not about the food being "good" or "bad"—it’s about how you prepare it. Some comfort foods are more nutrient-dense than others, and there’s no moral value attached to your choices!
When you download the Cozy Eats Collection, you’ll get 10 of my family’s favorite comfort meals that are perfect for chilly days. These meals are designed to satisfy your hunger and support your wellness goals—whether you’re refueling from workouts, boosting your energy, or working on your physique—without leaving you feeling overly stuffed.
Hi, I’m Athena!
I’m an ACSM-certified personal trainer, Precision Nutrition coach, and the founder of Achieve with Athena. I’ve helped hundreds of high-achieving women take a practical, empowered approach to fitness and nutrition, helping them get strong, feel confident, and live their lives without the pressure of perfectionism or diet culture.
I created the Cozy Eats Collection to give you satisfying meals that align with your wellness goals—whether it’s to feel energized, recover from intense workouts, make progress toward physique goals, or simply enjoy eating without guilt.
And I promise, these meals are anything but tiny portions. I’m not about 1200-calorie diets. To feel and perform your best, you need to eat enough—and probably more than you think!