by Athena @ Fitness & Feta | Mar 20, 2013 | Bootcamp, Fitness, Group Exercise
Last weekend Tim and I went for a run, and afterward we did some core work in our apartment. We rarely get to work out together anymore since we work different hours. Plus, he prefers working out later at night once the peak hours crowd has died down a bit. ...
by Fabi Malacarne | Apr 6, 2021
OPERATION PUSHUP A free 5-day fitness challenge to help you get stronger and progress your pushups! May 17th-21st Pushups are a common performance goal among the women I work with. They’re a surefire way to build both upper body and core strength, and...
by Athena Concannon | Apr 2, 2013 | Dinner, Running, Workout Routines
Yesterday was a good day. Just wanted to share some mentionable things from my Monday! — I made it to the gym by 6:10am. On Mondays, this doesn’t always happen for me (it’s so hard after the weekend!), but yesterday I was determined to have some...
by Athena Concannon | Jun 8, 2016 | Fitness, Strength Training, The Gym
Today we’re talking fitness lingo! I recently had a blog follower reach out to me with the following email: “Hi Athena! I love your blog and the workouts you share. I often look to online fitness trainers like yourself for inspiration in the gym, but...
by Athena Concannon | Oct 26, 2017 | Fitness, Strength Training
Pushups are one of the most bang for your buck exercises out there. They can get you some pretty sculpted shoulders and triceps. They don’t just work the upper body. They hit your core too. They don’t require any equipment, so you can...
