The Best Self
Fitness, nutrition, and lifestyle coaching for time-strapped, perfectionist women who don’t like to settle for the status quo when it comes to their health!
Empowered Together Coaching Club
A thriving tribe of real women living real lives and committed to achieving real lasting fitness results – without sacrificing any fun along the way.
Do It Yourself Programs
The Pushup Project
The exact total body training protocol you need to unleash your inner badass, build total body strength, and find your full push-up potential
Legit Fit Bundle
The simple lifestyle tweaks that get YOU healthier and allow BUSY to become EASIER.
Fired Up Finishers
Fired Up Finishers is a collection of 10 of Athena’s go to quickie cardio workouts that can be used as stand alone workouts on busy days or for a cardio boost after a strength workout.
Build a stable core so you can move better in your daily, prevent injury, improve posture, and have strong abs!
Not sure which program is the best fit for you? That’s totally fine – Let’s discuss!