Work With Athena

Choose the right program for your fitness and nutrition goals.
Coaching ServicesDo It Yourself

Work With Athena

Choose the right program for your fitness and nutrition goals.
Coaching ServicesDo It Yourself

Coaching Services

The Best Self
Project

Fitness, nutrition, and lifestyle coaching for time-strapped, perfectionist women who don’t like to settle for the status quo when it comes to their health!

Empowered   Together Coaching Club

A thriving tribe of real women living real lives and committed to achieving real lasting fitness results – without sacrificing any fun along the way.

Ambition 
Nutrition

A 10-week program to help you get back to basics with nutrition, feel confident in your choices no matter the circumstances, and develop a balanced and flexible way of eating to last you a lifetime!

Nutrition
Audit

Get the exact insights you need to feel in control of your food, clean on the changes needed to reach your goals, and capable of navigating challenges along the way. 

Do It Yourself Programs

The Pushup Project

The exact total body training protocol you need to unleash your inner badass, build total body strength, and find your full push-up potential

Legit Fit Bundle

The simple lifestyle tweaks that get YOU healthier and allow BUSY to become EASIER.

Daily Stretch Pack

The Daily Stretch Pack is a collection of 7 guided stretch flows, each 10 minute or less, to enhance your workout performance as warmups, movement on recovery days, or part of daily self care.

Fired Up Finishers

Fired Up Finishers is a collection of 10 of Athena’s go to quickie cardio workouts that can be used as stand alone workouts on busy days or for a cardio boost after a strength workout.

Not sure which program is the best fit for you? That’s totally fine – Let’s discuss!

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Ambition Nutrition Waitlist

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Cozy Eats

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