July + August 2022 Full Body Warm-Up
Power Primer
Quadruped breathing x 5-10 breaths
Cat cow x 5-10 each
Thread the needle to open book x 5 RL
Single-leg adductor rockbacks x 5-10
Squat prying to stand x 5-10
Lunge trio x 5 each direction
Quadruped breathing x 5-10 breaths
Cat cow x 5-10 each
Thread the needle to open book x 5 RL
Single-leg adductor rockbacks x 5-10
Squat prying to stand x 5-10
Lunge trio x 5 each direction